Regularly drinking fruit and vegetable juice can have a positive impact on your health. There are a number of well-known benefits associated with drinking these juices, such as improved heart health and higher energy levels. If you’re interested in learning more about juicing, then you’ve come to the right place!
Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The remaining percentage should be consumed by flavorful fruits.
Put color in the equation. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Juicing vegetables is another way for you to get your kids excited about healthy foods. Children often do not enjoy eating vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Always keep your juicer in plain view on your counter. Doing this will keep the juicer, and juice that you can make with it, in the front of your mind. It will be easy to access, therefore easy to use. Keeping it where you can see it can also help you use it everyday.
You can get rid of the pulp by using a coffee filter. The pulp from some fruits can create a consistency that you dislike. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.
Watch signals from the body when you drink juices. For some people, certain ingredients simply do not sit well in the body. If a particular juice causes queasy feelings or churning in you stomach, take a look at the ingredients and try to pinpoint new or rarely eaten items. Then next time you make the same juice, put in a little less of the new ingredient to let your body get accustomed to it.
You have surely heard that juicing fruits and vegetables helps improve your overall health. Apply these tips and start experimenting with your juicer to create new and interesting flavors. Now you’re ready to take charge of your juicer, and experience for yourself how it can improve your health, and your life.