One of the most convenient ways to get the essential vitamins and minerals your body needs daily is through a juicing program. Educate yourself on the ins and outs of juicing before starting a routine, so that you know what juices will work best for you. There are many juicing tips in this article that will help you get started with a juicing program.
Get more from your fruit and vegetables with a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid. In addition, the juice has a longer storage life.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
Juice can be considered an entire meal. A single glass of juice can really contain quite a bit of food. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
Cleaning your juicer as soon as you are done with it will make the job easier. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
If your kids don’t like eating vegetables, incorporate them into a juice. It is no secret that kids and vegetables don’t always get along. Juicing fruit and vegetables in one drink will give you children a tasty, nutritional option.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. Use this if you don’t like the pulp created by some juices. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Most people find juice that has turned to colors like grey or brown less than appetizing. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. Lemon juice has the ability to keep the juice fresh without affecting its taste.
When deciding on a juicer, look for one that is easy to take apart and clean. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
As has already been mentioned, drinking your fruits and vegetables is an extremely healthy thing to do for yourself. If you prepare a juicing program that is well thought out, your health is sure to benefit.