Juicing has received high marks from nutrition and diet specialists for years. Homemade juices are associated with a number of documented health benefits, including improved energy and increased cardiovascular health. Take advantage of these tips so that you can use your juicer to its fullest capabilities.

Cucumber is a great juicing add-on for dark leafy greens. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.

TIP! Masticating juicers are becoming increasingly popular. This kind of juicer extracts juice gently, protecting the fragile nutritional value.

In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

Savor your juice, and drink slowly. Make sure to get all the flavor possible out of your concoctions. Start digestion of the juice by letting your saliva mix with it.

A hearty glass of juice can serve as a meal replacement. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.

TIP! Think of the juice as your whole meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense.

Plan your juices by color. Different colors of fruits and vegetables correspond to different vitamins and minerals. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.

Juicing vegetables is a great way to get healthy foods into a child who won’t eat them whole. A lot of children do not like vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.

Before you get started juicing, do a little bit of research on the different varieties of fruits and veggies available. You’ll find a variety of minerals, vitamins and other nutrients in each produce item. Try to blend veggies and fruits to get an assortment of your daily needs. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.

TIP! Plan your juices by color. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients.

If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. Start drinking cranberry juice when you start to feel symptoms of a problem.

Ginger is known to help with any stomach upsets. Use it in juices for zip and a bit of healing. Ginger fights inflammation and soothes all parts of the gastrointestinal system.

A tired, aching body can get an instant pick-me-up by drinking homemade juice! Juice provides many nutrients that can help to ease joint pain, aid memory or even slow down cell death due to free radicals.

TIP! Learn more about the ingredients you want to use before juicing. Each fruit and vegetable provides different vitamins and nutrients.

When juicing, try to make juices with vegetables and fruits that you don’t normally eat. If the taste is not to your liking, throw something in to cover the flavor. Some fruits offer more of a specific, much-needed nutrient than others. Lemons and apples help conceal flavors that you may not like.

It’s no news to you that your health can be improved by creating fresh and nutritious juice drinks. Now that you have the knowledge at your disposal, you can embrace juicing for yourself and fully understand how wonderful it can be. Starting today will bring you all the benefits you desire tomorrow!