You may wonder why you should go to the trouble of making juices a regular part of your diet. Benefits commonly reported include increased stamina and energy, faster metabolism, reduced cravings for fattening foods, and an overall feeling of improved health. Perhaps this has made you interested in learning more about the benefits of juicing. This article will guide you through getting started with juicing.

Try a masticating juicer to vary your juice. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. Masticating juicers also produce juice more suitable for storage.

TIP! The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Use these vegetables often when juicing, with over a 50% concentration.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. If the apples you use are bruised, it is okay if you remove the bruises. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

Immerse yourself in the taste of the juice, and don’t rush things. Make sure to get all the flavor possible out of your concoctions. Start the digestive process by letting your saliva saturate the juice.

Research veggies and fruits prior to making juices. There are big differences in minerals and vitamins, along with the wide amount of produce that you can get. Try getting the most of your juice by blending a variety of nutrients together. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.

TIP! Take the time to really enjoy your juices. Enjoy the taste, and savor the different flavors.

Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. Try juicing half a lemon into the juice you plan to store. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.

Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.