When you think about juicing, you want to know as much as you can to get the most out if it. Tips like those in this article can help you do this. Using the tips you read here will start you on the path to healthy juicing practices. As you practice and adopt these techniques, you will get more juice, and pleasure out of the experience.

If you are juicing greens that are dark and leafy, add a cucumber. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers also contain several key nutrients, especially if they are unpeeled.

TIP! Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits.

If you’re creating juice for any health reasons, try adding dark leafy greens to them. The juice should be at least 75 percent broccoli, chard, or spinach. Make the rest of your juice using fruit you like for a great taste.

When you are juicing apples, pick the sweetest and ripest ones you can find. If the apples you use are bruised, it is okay if you remove the bruises. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.

A hearty glass of juice can serve as a meal replacement. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.

When you are done juicing, wash your equipment right away. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

If you are having a hard time getting your kids to eat vegetables, juice them instead. It can be difficult to get children to eat vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.

Keep the juicer out on your kitchen counter so that you see it every day. This will keep you more aware of it and the fact that you need to use it regularly. Seeing it on the counter will remind you to use it daily.

TIP! Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals.

You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. You may not like the pulp consistency that some juices will create. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.

After you have made your juice, drink it immediately. Once the juice has been made, it begins losing nutrients. If you wait too long, the nutrients will start to disappear. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.

Juicing is a great method to give your body the nutrients it needs to stay healthy. Juicing can give you the energy to get up and exercise, and even protein to build muscle. If your exercise regimen is heavy, juicing fresh produce will replenish the electrolytes in your body after workouts. Add protein powder when you want to rebuild muscle.

The sooner you drink fresh juice, the better. A little stop in the fridge won’t hurt anything, but it’s best to serve your juice right after you prepare it.

To keep dark leafy greens at their optimum freshness, store them in sealed plastic bags in the refrigerator. Wash them thoroughly, then make sure they are dry before sealing them into bags.

The tips that have just been provided to you will get you on the path to properly using juicing. Feel free to revisit this article any time you want to try something new with your juicer. With these useful tips, juicing should quickly become an important aspect of your daily nutritional regimen, adding to your health and enjoyment.