When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Juicing can help you benefit you with nutrients from produce, and is so much healthier than frozen or bottled juice. Fresh juice is one of the most delightful healthy treats.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Fill the rest with your choice of fruits to give it a great taste.
Always choose ripe and sweet apples for your juices. If your apple is bruised, cut the bruise off. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
Let color guide you. Different colors of fruits and vegetables correspond to different vitamins and minerals. This enables a culinary experience that is high on nutrition value and bursting with flavor.
Remember to wash your equipment right after juicing. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
If your children do not like to eat vegetables because of their look or taste, try juicing them. The average child does not find vegetables appealing. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.
Store your juicer in a convenient, visible place. This will help you to get the most use out of it. Store your juicer where you will see it, and you will find it more convenient to use it daily!
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. Some people do not like having pulp in their juice, and you may be one of them. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
Choose a juicer that you can easily take apart and clean. If you have to spend a lot of time assembling your juicer and cleaning it, you will avoid using it. Clean your juicer right after using it since moist pulp is easier to get rid of.
You will see that there are a lot of ways you can fit juice into your daily intake. It makes an excellent snack or meal supplement. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. Start improving your fitness with juicing today.