Well done! You have found the ultimate treasure trove of juicing information. If you are interested in incorporating important vitamins and minerals in your diet, juicing is an excellent way to achieve this goal. The tips in this article will ensure that you get all the health benefits from making your own juice.

If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Fill the remaining void with your favorite fruits in order to achieve great taste.

TIP! Try juicing with a masticating juicer. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid.

Choose the freshest, ripest apples you can when making homemade apple juice. If you only have bruised apples, cut the bruises out. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.

Some people prefer to use juice as a substitute for a meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

Follow the colors when deciding what to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Different colored juices provide different taste and nutritional experiences.

TIP! If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors.

You should have your juicer on the counter always. You will use it more if it isn’t put away. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.

Juicing is not only good for you, it can add taste and variety to your diet. You will be healthier, live longer and feel as good as you ever have. By following the great tips provided in the above article, you’ll become an expert juicer very quickly, which will allow you to get the most of the time and money you put into it.