Whether you want to buy a new juicer or if you already own one, this article can help you get a lot of benefits from it. These ideas should be plenty to get you on track for making some great juices without ever having to leave home.

Masticating juicers are becoming increasingly popular. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. The juice you create will also be able to be stored.

TIP! When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Many of the leafy greens have a distinct and slight unpleasant flavor.

Dark leafy greens benefit from the addition of a cucumber when juicing. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Unpeeled cucumbers are packed with lots of important nutrients.

To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.

Enjoy your juice, and try to drink it slowly. Give your body time to take in all of its delightful flavors. Permit integration of your saliva and the juices in order to facilitate the digestive process.

TIP! Use color as your guide. Reds, oranges, yellows and greens: they all add different nutrients to the final product.

Plan your juices by color. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.

You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. Some juices produce a large amount of pulp that you may not enjoy. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.

Pay close attention to your body’s signals when it comes to the juices that you consume. Perhaps some of the juices you make will not be processed well by your body. Look at the recipe of any drink that upsets your stomach, and try to figure out which ingredient is the problem. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.

TIP! Keep your juicer where you can see it all the time. This can help you use it more often.

The amount of carcinogens in your body will actually decrease from the phytochemicals in vegetable and fruit juice. Include as many phytochemical-rich foods as possible in all of your juice recipes!

Since they’re bitter, you might want to mix them with sweet fruits or vegetables. Adding mixed berries of all types will up your antioxidants and other vital nutrients! Mix different fruits together to find a taste that you love!

Because of its mineral content, cucumber juice can improve the quality of your skin, hair, and nails. There are large amounts of the mineral silica found in cucumbers. Silica not only helps with your skin but it is also great for bones, tendons, ligaments and muscle strength.

TIP! A coffee filter works well in removing pulp that you might not be able to keep out of your juice. With some of the juices you make, you might not really like the pulp.

If you are concerned with your intake of fat, consider adding negative-calorie foods to your juice blends. These foods boost the nutritional value of your drinks and actually burn calories. Some of these items are broccoli, herbs, cabbage and kale. In addition, fruits that are high in fiber are an excellent choice, because it requires a large amount of digestion in order to effectively break them down.

Dark leafy greens will stay fresher if they are stored in a sealed, zippered bag. Wash them thoroughly, then make sure they are dry before sealing them into bags.

Try to get your who family into it in order to make it more fun. Even young children can help by choosing and washing fruits and vegetables prior to juicing.

TIP! Keeping juice in the refrigerator can be handy, but the juice may turn color. Grayish juice isn’t very appetizing! Try juicing half a lemon into the juice you plan to store.

If you like to juice, take the health of your teeth into consideration. Pay attention to how some juices can create unsightly stains on your tooth’s enamel. Richly colored juices from vegetables, like beets or carrots are more likely to contribute to staining. If your teeth are prone to staining, brush your teeth delicately after consuming these kinds of juices.

Juicing provides easy nutrition that is full of great taste. You can make these drinks for much cheaper than you’d pay at the store, while giving yourself the exact juice you feel like having. Use this solid advice to get started juicing now.