Whether you already own a juicer or are simply considering buying one, this article will give you all the information you need about the juicing experience. Follow what this article has to offer and you can start tasting some tasty fruity beverages in no time, right in your own home.

Try a masticating juicer to vary your juice. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.

TIP! If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. The juice should be at least 75 percent broccoli, chard, or spinach.

Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. The rest of your juice should be made up of fruits you like.

Leafy Greens

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

TIP! If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. To get the most benefits, use at least 50% green vegetables in your juice drink.

Savor your juice, and drink slowly. Allow yourself to sip your juice, and fully enjoy the different flavors. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.

You should think of your juice as a meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Drinking the juice as a meal will help your body get the nutrients you need.

If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. The average child does not find vegetables appealing. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.

TIP! Enjoy each drop of this juice. Enjoy the taste of your beverage, and appreciate each of its flavors.

Putting your juicer on the counter and not hidden in a cabinet is a great idea. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Keeping the juicer visible adds an extra bit of convenience.

When it comes to juicing, observe your body’s reactions. It’s possible that certain juices just may not mesh with your body’s systems. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. You can start to use that ingredient in smaller doses, acclimatizing your body to it’s effects.

Creating nutritious beverages out of everyday produce is an amazing way to enjoy a treat without the negative side effects. You may enjoy these beverages at home at a much lower cost than you’d get in a store. Follow these hints and begin juicing today.