Juicing is incredibly easy and accessible to anyone. If you read on, you will learn some useful information to help you get started.

If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.

TIP! One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible.

A well rounded juice blend can be a nutritious meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

Begin by using color as a guide. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.

Wash your juicing equipment immediately after you have finished juicing. In addition, some juices can stain the blades and other parts of your juicing machine.

TIP! As soon as you are done making your juice, thoroughly wash your juicer. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.

If you are having a hard time getting your kids to eat vegetables, juice them instead. Many kids simply hate to eat their veggies. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.

Lemon Juice

Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. You will need to take a quick precaution to help keep your fresh juice from changing color, though. A squeeze or two of lemon juice will keep the juice looking nice. Lemon juice has the ability to keep the juice fresh without affecting its taste.

TIP! If your children do not like to eat vegetables because of their look or taste, try juicing them. It is no secret that kids and vegetables don’t always get along.

Juicing creates a wide range of tasty, healthy treats that you can enjoy at any time. Juicing fresh fruits and vegetables provides your body with all of the vitamins and minerals that it needs.