A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure and lower blood pressure naturally.

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If you’re interested in natural approaches to treating hypertension, be sure to watch the previous two videos: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) and How to Lower Blood Pressure Naturally with Lifestyle Changes (http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes).

A few months ago, I did a 3-part webinar series on fasting. Some of those videos are out already, and the rest will be coming out over the next couple years (but if you want them all now, you can get them on digital download here (https://drgreger.org/collections/downloads)).
· Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
· Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
· Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)
· Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
· Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
· The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
· Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
· The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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