Juicing is a fast and simple way to increase the amount of beneficial nutrients and enzymes you get in your diet. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.

Leafy Greens

TIP! If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable.

If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Leafy greens tend to be quite strong and not taste all that great. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.

Use the ripest and sweetest apples when you make apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.

A hearty glass of juice can serve as a meal replacement. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Drink your juice by itself and benefit from the near-immediate entry of the nutrients to your bloodstream.

TIP! When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring.

Make sure to thoroughly clean your juicer as soon as you finish. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

Always keep the juicer visible and ready for action. This will ensure that you remember to use it often and get the most benefits from it. When you keep it in your view, you will remember to use it more.

Learn about fruits and vegetables you intend using to maximize the benefits of juicing. Each of the fruits and vegetables contain different minerals and vitamins. Choose a blend of vegetables and fruits that provide the vitamins and minerals that meet your individual needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.

Coffee Filter

You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.

Pay attention to signals from your body about the juices you drink. Your body may not tolerate some of the juices that you drink. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. Put small amounts of this ingredient in future juices to allow your body to get used to them.

There are things called “phytochemicals” in certain fruit and vegetables juices that can get rid of cancer-causing chemicals! Whenever possible, include phytochemical-laden foods in your juice recipes!

Drink your juice as soon as you make it! To ensure that the juice you are drinking is as healthy as possible, you should understand that the longer juice sits there, the less nutrients are present. The longer you wait to drink it, the fewer nutrients you will get. That said, try drinking your juices immediately.

The taste of cranberries can be on the bitter side, however. Mix it with the sweeter juices of fruits like berries, oranges and apples. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Just be sure to mix and match different combinations to match your particular nutritional needs and flavor preferences.

TIP! Go by color in choosing fruits and vegetables to juice. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli.

Juicing is an easy process, and the benefits can be profound. When you follow the juicing tips presented here, you will become very skilled at juicing, and you’ll be ready to create your own juice delights right away.