When looking for a simple way to add vitamins and nutrients to your diet, then look no further than juicing. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.
A masticating juicer is something you want to use. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Juice from masticating juicers also stands up better to storage.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Fruit juices are unhealthy and sugary compared to green juices.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are lots of kids who aren’t crazy about vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Add cranberries to your juice if you are suffering from a UTI or bladder problem. When you first feel the symptoms of an infection, drink some cranberry juice.
Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
The phytochemicals in fruits and vegetables can take carcinogens out of your body. Try to use many foods rich in phytochemicals in the juices you make.
If your age is catching up to you and making you feel tired or achy, adding juice to your life can return the spring to your step! Fresh juicing your drinks, packs so many nutrients in one glass, which improve memory, reverse the damage of free radicals and ease your joint pain, among other things.
To sweeten their naturally bitter taste, add some sweeter fruits or vegetables. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Mix them to your own liking.
Cucumber juice is beneficial for the health of your skin and hair. Cucumber juice has a lot of silica in it. It is also good for strong connective tissue, and healthy bones, muscles and tendons.
If you want to remain healthy, and ensure your body gets the nutrients that it requires, try juicing. Juicing will give you energy to exercise, and helps build muscle when you include protein. If your exercise regimen is heavy, juicing fresh produce will replenish the electrolytes in your body after workouts. Add protein powder when you want to rebuild muscle.
Drink your juice as soon after you make it as possible. Ideally you will drink your juice as soon as you make it.
Do not use too many vegetables or fruits when juicing. You do not need to throw every vegetable you have into each juice you make. Use two or three vegetables to make your juice, and add an apple if you need more sweetness. Fruit juice can be made this way too. By combining a few different fruits or vegetables, it will enhance the flavor tremendously.
In fact, juicing is very simple and unmatched in its ability to nourish your body. If you choose to use the tips presented, you can now begin juicing your favorite fruits and vegetables to produce amazingly healthy and tasty beverages.