For years, dieticians and nutritionists have diligently extolled the virtues of juicing fruits and vegetables as part of a healthy diet. Homemade juices are associated with a number of documented health benefits, including improved energy and increased cardiovascular health. Read on to learn the best juicing techniques.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. These are also more storage-friendly.
When you are done juicing, wash your equipment right away. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
If your children do not like to eat vegetables because of their look or taste, try juicing them. Only few children enjoy eating vegetables. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
You will use your juicer more if it stays out in sight. This constant visual reminder will help you take advantage of juicing more often. Seeing it on the counter will remind you to use it daily.
When purchasing a juicer, chose one that is easy to dismantle and clean. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. Clean the juicer as soon as you are done using it to reduce the time you have spend cleaning.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Fruits are naturally high in sugar, which can alter your blood glucose levels. It’s crucial to your health that you keep track of the amount of fruit that you’re putting in your juices. Vegetable juices don’t carry the same concerns. They safely supply nutrients without the sugar bump in the bloodstream.
Cranberries are best combined with vegetables and fruits that have more sweetness because of their slightly bitter taste. Try mixing strawberries, cherries and blueberries with cranberries for a delicious juice. You can make a juice that is pleasing to your palate.
You need to have a wonderful juicer to make the best juice; consider a masticating juicer. There are a variety of features offered by these juicers, such as grinding and puree functions. Some can even be used to create incredible frozen desserts. Such options greatly increase the number of juice concoctions you can have in your repertoire.
Strive to use lots of negative calorie foods when you are juicing so that you don’t have to burn off much energy after drinking your juices. The most popular negative-calorie foods are broccoli, cabbage, kale and herbs. You can also use fruits rich in fiber since they require a lot of energy to digest.
To keep your body in top condition, incorporate freshly squeezed fruit and vegetable juices into your diet. The nutrients in fresh juice deliver a pop of energy to get that extra bit of exercise, and can help to bulk up your muscles. If you are a fitness fanatic, you will find that fresh juices restore your body after a strenuous workout. If you are working on building muscle, add a scoop of your favorite protein powder.
Avoid waiting long periods of time before serving your freshly-made juice. Place your juice in the fridge for a few minutes if you need to cool it down, but don’t store it for too long.
For fresh leafy vegetables, put them all in a tightly sealed plastic bag. Before bagging the vegetables, rinse them thoroughly and use a towel to dry them off.
Share your love of fresh juice with your entire family. You could ask your child to wash the fruits and vegetables while you chop them up.
Keep in mind that some juices can affect the way your teeth look. There are some juices that will stain your teeth, so bear this in mind. Richly colored juices from vegetables, like beets or carrots are more likely to contribute to staining. If you have teeth that stain quite easily and you drink these juices, don’t forget to brush your teeth afterwards.
You can overcome constipation with juicing. Try foods such as beetroot, cabbage, figs, brussels sprouts or lettuce. These can help in clearing out your system. If constipation is something you regularly struggle with, regular juice consumption can help keep your stool soft.
Even before you read this article you probably knew that vegetable and fruits juices were good for you. Now that you have the knowledge at your disposal, you can embrace juicing for yourself and fully understand how wonderful it can be. There is never a better time to put what you just read to work. So, grab your favorite produce and your juicer, and get started!