by Ben Pruitt | Jun 28, 2016 | Cardio Fitness
Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following...
by Ben Pruitt | Jun 26, 2016 | Dealing with High Blood Pressure
Heart disease is one of the deadliest killers in the world to date. Congestive heart failure, a condition found secondary to many major cardiac diseases, possesses its own high mortality rate. Fifty percent of those diagnosed with congestive heart failure will die...
by Ben Pruitt | Jun 25, 2016 | Cardio Fitness
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Regardless what your motivations for improving your fitness are, this article will highlight several helpful tips to...
by Ben Pruitt | Jun 23, 2016 | Dealing with High Blood Pressure
Medical research is a never ending fount of information, and its sources are vast. Unfortunately, it may be very difficult for a layman not associated with the medical field to find up to date information pertaining to his disease and treatment options. While doctors...
by Ben Pruitt | Jun 22, 2016 | Cardio Fitness
As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. What is the point of long life if we are not fit to enjoy it? No matter what your age, considering this article can help you to...